Beginner Yoga Classes
Beginner Yoga classes are for men and women of all ages who are new to yoga and are looking for some time out to relax and feel nurtured. Students can be assured that once they start with Body Yoga, Berwick they will be amazed at how great they feel even after their first class.
The purpose built studio is conveniently located in Berwick, only minutes from Narre Warren, Beaconsfield (Victoria that is!), Cranbourne, Officer and Pakenham. Parking is available right outside the studio and mats and all other equipment are provided. It doesn’t get any easier than that so what are you waiting for, book now!
Body Beautiful Class
If you are looking for a dynamic yoga class then this is for YOU! The “Body Beautiful” Class is open to ALL students, including beginners with a reasonable level of fitness.
This yoga class will improve your fitness, strength and flexibility as well as tone and sculpt the body. A great addition to gym, personal training sessions or your dieting programme. You DO NOT have to be flexible or have any previous yoga experience to join this class. Challenge yourself now and come along to Body Yoga Berwick and be “Body Beautiful” today!
Kids Yoga Classes
Kid’s Body Yoga is a great way for children to develop body awareness while having fun! Yoga teaches children to respect their own bodies and have respect for others. Kid’s yoga also builds confidence, self esteem and improves concentration levels.
Body Yoga Kids classes have very little structure and every opportunity for fun and creativity. Children will learn how to relax and feel less anxious – a gift for them to have all their lives.
Gentle Yoga Classes
The Gentle/Restorative class is for all ages and all levels, including Seniors. Suitable for those recovering from illness or injury or at a stage in life where a gentle practice is required. Also suitable for pre-natal and post-natal students. If you are a Senior or suffer from arthritis, depression, chronic fatigue, fibromyalgia, etc or simply want to start off with a gentle, nurturing class, then this is for you.
Take the first step to improving your health and wellbeing today – come and join us at the Body Yoga Studio for this nurturing, restorative yoga class.
© 2011 Body Yoga Studio : Beginners Yoga, Kids Yoga, Seniors Yoga Classes, Berwick, Narre Warren, Beaconsfield, Cranbourne, Pakenham, Melbourne | Site by Eleven