Mindful Habits

Mindful Habits

Mindful Habits is a 10 week deep dive journey for adopting small incremental steps towards syncing your daily rhythms and rituals with ancient wisdom from yoga and ayurveda.  You can read more about Anna’s live online health coaching program here

Kristen recently completed the program and this is what she had to say:
Hi my name is Kristen I am 52 and I recently completed the mindful
habits program.
In 2008 I was confronted with a life threatening illness and in 2017 I
was cured however life presented me with new challenges on how to maintain good health and enjoy life at a time
when I was menopausal, having children leave home and transitioning into a different stage in my life.
I lacked a little self esteem, motivation in my life and needed some simple advice. Anna from Mindful habits simply changed my thinking and turned old habits into new and exciting habits that made me feel a better person both emotionally and physically.
The ideas Anna showed me were sometimes challenging to implement however over a short time it became easier and I could feel the difference. I had more energy, I slept better and I enjoyed the beautiful new recipes that were on offer.
Life throws us many challenges and sometimes it is worth seeking advice to help you become a happier and healthier person.
I recommend the mindful Habits program because by simply talking to a life coach has changed my life for the better.
Sincerely Kristen . L . FLINDERS VICTORIA

Kirsten L