What to bring

What to bring

 

    • Wear comfortable clothing such as tracksuit/shorts/leggings and t-shirt. Loose, baggy clothing is not advisable.
    • Yoga is done in bare feet so please ensure feet are clean before attending class.
    • Shoes should be removed before entering the studio
    • Yoga is best done on an empty stomach, ideally allow 1 hours after a main meal or 30 minutes after a light meal
    • Food (including gum) is not allowed inside the studio.
    • Water in a closed container is permitted in the studio but preferably only used before and after class
    • Yoga mats and all other equipment is provided.

In general it is suggested you purchase your own quality mat for hygiene reasons.

  • Class duration: 1 hour 15 mins
  • Book online or simply arrive 5 – 10 minutes early to register