What to bring

What to bring

 

  • Wear comfortable clothing such as tracksuit/shorts/leggings and t-shirt. Loose, baggy clothing is not advisable.
  • Yoga is done in bare feet so wash feet before class.  Shoes are not worn inside the studio
  • Yoga is best done on an empty stomach so allow 3 hours after a main meal or 1 ½ – 2 hours after a light meal
  • Food (including gum) is not allowed inside the studio.  Water in a closed container is permitted for after class but not during
  • Yoga mats and all other equipment is provided.
  • If you are prone to heavy sweating it is suggested you purchase your own quality mat for hygiene reasons. Cheap, poor quality mats are not suitable.

  • Class duration: 1 hour 15 mins
  • Book online or simply arrive 10 minutes early to register

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