Mums Bubs n Toddlers 2012 Promotional Offer
Enrol in our NEW Mums Bubs n Toddlers Classes for 2012 and you will receive $255.00 of professional photographs for only $29.00! We have previously offered this promotional gift to our Kids Classes and parents were delighted with the photographs so I am pleased to be able to offer it to all Mums for 2012 enrolments………
Body Yoga Berwick Meditation Classes
NEW Meditation Classes Commencing April 2012
If you’re looking to find peace in your life then Body Yoga’s meditation classes are just for you. Suitable for all levels, these classes will give you the tools you need to bring stillness into your life. Our meditation classes explore various methods of meditation in a fun and practical way. Body Yoga’s Meditation classes will also delve into the 5,000 year old philosophy of yoga so you have something more to draw upon and bring into your everyday life. Classes are held in Berwick in the beautiful Body Yoga Studio – a sacred and tranquil space for you to take time out from your busy life to find balance and inner peace. Meditation classes can be done alone or combined with any of our yoga classes. These classes are for every BODY and no previous experience is necessary. Share the experience of meditation and yogic philosophy with us today and see what it can add to your life.
Body Yoga Berwick Mums, Bubs n Toddlers Classes
NEW to Body Yoga Commencing April 2012!!!
Share quality time with your toddler, meet other mums and get fit at the same time!
Our Mums, Bubs n Toddlers classes are for Mums with children aged between 3 months and 3 years old. This is an opportunity to do something nurturing for yourself whilst bonding with your child in a playful, healthy way.
Yoga is a great way for Mums to strengthen their bodies and calm their minds. To be the best parent we can be, we must look after ourselves first and yoga is a wonderful way to learn how to do that. It can bring balance and peace into our lives so that we can share that with our children. It is also a great opportunity to meet other mums in a non-competitive, non-judgemental environment. A time to come together, create new friendships and feel supported on your journey of motherhood.
For infants, this is a beautiful introduction to interacting socially with other children without any pressure to be anything other than themselves. Babies are natural yogis, all born with tremendous flexibility. Yoga can help maintain this whilst also building strength in their developing bodies. Yoga can also help improve sleep patterns, digestion, constipation and colic.
Dad’s, Grandparents, Carers and siblings are also welcome to attend our Mums, Bubs n Toddlers classes. Yoga really is for every BODY so come along, make new friends and share this valuable gift with your precious child.
An Inspiration to us all – Christmas 2011 in Cambodia
I am sharing this story with you in the hope that it may just inspire one person to follow their dreams. This is a story written by my 17 year old daughter whilst in Cambodia. She is a strong, brave and fearless star! She has worked all year to save for her 5th trip and we are all so incredibly proud of her. She continues to grow and transform into the most beautiful, caring, open hearted, selfless being that I know. This is her story…… (more…)
“Hanging About” – Body Yoga Berwick Advanced Yoga Classes
In our Advanced Yoga classes, at Body Yoga Berwick, sometimes we like to simply hang about. This is a variation of Virasana in the ropes and as you can see is a real hit with everyone! Our purpose built yoga studio with wall ropes is the perfect space to turn your world upside down and challenge yourself whilst being in a safe and supportive environment.
Kids Body Yoga – Berwick
Bookings are now open for Term 1, 2012!
At Body Yoga Berwick we have kids yoga for ages 3-5, 5-8 and 8-12 years old.
For preschoolers, kids yoga can be a great way for children to have their first experience of being away from Mum. At Body Yoga Berwick, we have created an environment that is safe and emotionally supportive for all children and parents. Our pre-schoolers have a positive experience so they feel confident and happy being in a group in a new environment. Yoga is non-judgemental and most of all fun so children feel happy and at home in our yoga space.
For the older kids, yoga is a great opportunity for children to be themselves. They are supported and nurtured and given the freedom to express themselves whilst always coming from a space of love and respect for one another.
The Benefits of Yoga
I recently read an article by Annette Loudon – “Yoga and Breast Cancer”. While the focus of the article was on yoga for breast cancer, the paragraph on the benefits of yoga apply to everyone. Annette wrote:
“Yoga offers a means to work on ourselves on all these levels in a way that respects and honours whatever state our body is in. The breath can change an agitated mind and tense body to a calm mind and relaxed body. Pranayama (the use of breath or prana) can balance the nervous system. “Witnessing practices”can enable awareness of what is happening in the present, without being drawn into fear or other negative emotions. Chanting can change a negative mind to a positive mind. Gentle then gradually stronger yoga postures and movements with the breath restores a sense of body and health and brings about a sense of recovery. In time, the progression of postures(asana) rebuilds strength and vitality in a way suited to each individual. At every stage, meditation allows self-defeating thought patterns to change. As fear and negative thought patterns subside meditation enables a reconnection with that deep inner sense of constant and pure self that is always present, no matter what else is happening in people’s lives. ”
Click here to download the full article….
Yoga really is such a powerful art. It has the ability to heal everyone. At Body Yoga, students come from all backgrounds and for varied reasons but all agree that they feel the benefits of their classes. Yoga is for everyone and every BODY.
Experienced Yoga Teachers Required – Body Yoga Berwick
June 2011
Are you an experienced, qualified yoga teacher with a passion for teaching your love of yoga to the world? Body Yoga is looking to expand its team with genuine, dedicated yoga teachers. If this is you, then please apply.
CV’s can be sent to: info@bodyyoga.com.au. At a minimum, your CV is to include details of your qualifications, personal practice (including details of any current classes you may attend) teaching experience (including school name, level of classes taught, number of students, period of teaching experience at each school), availability, references and a section on what yoga and teaching means to you. Please also include a covering letter.
Kids Yoga Teacher Training with Rainbow Kids Yoga – 2011
Are you a school teacher, parent or yoga teacher and would love to teach kids yoga? Then this is your opportunity to learn from the best! Gopala, founder of Rainbow Kids Teacher Training is back in Melbourne on 15-17 July 2011. Gopala is an amazing teacher and I can highly recommend his training.
http://www.rainbowkidsyoga.net/trainings/melbourne/melbourne_training.html (more…)
Body Yoga Studio Berwick
Body Yoga Berwick has classes for every BODY – that’s why it’s BODY YOGA! The purpose built studio is a peaceful, inviting space for you to escape the busy outside world. It is centrally located in Blackburne Square, Berwick just a few minutes from surrounding suburbs – Narre Warren, Beaconsfield (Victoria), Cranbourne, Pakenham and Gembrook. Parking is right outside the studio so its easy to come along and do your yoga classes, whether that is a: beginners yoga class, intermediate yoga, kids yoga, seniors yoga or gentle yoga. Body Yoga has something for every BODY.
Want to Use any Articles belonging to Body Yoga?
Body Yoga Berwick Meditation Classes
NEW Meditation Classes Commencing April 2012
If you’re looking to find peace in your life then Body Yoga’s meditation classes are just for you. Suitable for all levels, these classes will give you the tools you need to bring stillness into your life. Our meditation classes explore various methods of meditation in a fun and practical way. Body Yoga’s Meditation classes will also delve into the 5,000 year old philosophy of yoga so you have something more to draw upon and bring into your everyday life. Classes are held in Berwick in the beautiful Body Yoga Studio – a sacred and tranquil space for you to take time out from your busy life to find balance and inner peace. Meditation classes can be done alone or combined with any of our yoga classes. These classes are for every BODY and no previous experience is necessary. Share the experience of meditation and yogic philosophy with us today and see what it can add to your life.
Body Yoga Berwick Mums, Bubs n Toddlers Classes
NEW to Body Yoga Commencing April 2012!!!
Share quality time with your toddler, meet other mums and get fit at the same time!
Our Mums, Bubs n Toddlers classes are for Mums with children aged between 3 months and 3 years old. This is an opportunity to do something nurturing for yourself whilst bonding with your child in a playful, healthy way.
Yoga is a great way for Mums to strengthen their bodies and calm their minds. To be the best parent we can be, we must look after ourselves first and yoga is a wonderful way to learn how to do that. It can bring balance and peace into our lives so that we can share that with our children. It is also a great opportunity to meet other mums in a non-competitive, non-judgemental environment. A time to come together, create new friendships and feel supported on your journey of motherhood.
For infants, this is a beautiful introduction to interacting socially with other children without any pressure to be anything other than themselves. Babies are natural yogis, all born with tremendous flexibility. Yoga can help maintain this whilst also building strength in their developing bodies. Yoga can also help improve sleep patterns, digestion, constipation and colic.
Dad’s, Grandparents, Carers and siblings are also welcome to attend our Mums, Bubs n Toddlers classes. Yoga really is for every BODY so come along, make new friends and share this valuable gift with your precious child.
An Inspiration to us all – Christmas 2011 in Cambodia
I am sharing this story with you in the hope that it may just inspire one person to follow their dreams. This is a story written by my 17 year old daughter whilst in Cambodia. She is a strong, brave and fearless star! She has worked all year to save for her 5th trip and we are all so incredibly proud of her. She continues to grow and transform into the most beautiful, caring, open hearted, selfless being that I know. This is her story…… (more…)
“Hanging About” – Body Yoga Berwick Advanced Yoga Classes
In our Advanced Yoga classes, at Body Yoga Berwick, sometimes we like to simply hang about. This is a variation of Virasana in the ropes and as you can see is a real hit with everyone! Our purpose built yoga studio with wall ropes is the perfect space to turn your world upside down and challenge yourself whilst being in a safe and supportive environment.
Kids Body Yoga – Berwick
Bookings are now open for Term 1, 2012!
At Body Yoga Berwick we have kids yoga for ages 3-5, 5-8 and 8-12 years old.
For preschoolers, kids yoga can be a great way for children to have their first experience of being away from Mum. At Body Yoga Berwick, we have created an environment that is safe and emotionally supportive for all children and parents. Our pre-schoolers have a positive experience so they feel confident and happy being in a group in a new environment. Yoga is non-judgemental and most of all fun so children feel happy and at home in our yoga space.
For the older kids, yoga is a great opportunity for children to be themselves. They are supported and nurtured and given the freedom to express themselves whilst always coming from a space of love and respect for one another.
The Benefits of Yoga
I recently read an article by Annette Loudon – “Yoga and Breast Cancer”. While the focus of the article was on yoga for breast cancer, the paragraph on the benefits of yoga apply to everyone. Annette wrote:
“Yoga offers a means to work on ourselves on all these levels in a way that respects and honours whatever state our body is in. The breath can change an agitated mind and tense body to a calm mind and relaxed body. Pranayama (the use of breath or prana) can balance the nervous system. “Witnessing practices”can enable awareness of what is happening in the present, without being drawn into fear or other negative emotions. Chanting can change a negative mind to a positive mind. Gentle then gradually stronger yoga postures and movements with the breath restores a sense of body and health and brings about a sense of recovery. In time, the progression of postures(asana) rebuilds strength and vitality in a way suited to each individual. At every stage, meditation allows self-defeating thought patterns to change. As fear and negative thought patterns subside meditation enables a reconnection with that deep inner sense of constant and pure self that is always present, no matter what else is happening in people’s lives. ”
Click here to download the full article….
Yoga really is such a powerful art. It has the ability to heal everyone. At Body Yoga, students come from all backgrounds and for varied reasons but all agree that they feel the benefits of their classes. Yoga is for everyone and every BODY.
Experienced Yoga Teachers Required – Body Yoga Berwick
June 2011
Are you an experienced, qualified yoga teacher with a passion for teaching your love of yoga to the world? Body Yoga is looking to expand its team with genuine, dedicated yoga teachers. If this is you, then please apply.
CV’s can be sent to: info@bodyyoga.com.au. At a minimum, your CV is to include details of your qualifications, personal practice (including details of any current classes you may attend) teaching experience (including school name, level of classes taught, number of students, period of teaching experience at each school), availability, references and a section on what yoga and teaching means to you. Please also include a covering letter.
Kids Yoga Teacher Training with Rainbow Kids Yoga – 2011
Are you a school teacher, parent or yoga teacher and would love to teach kids yoga? Then this is your opportunity to learn from the best! Gopala, founder of Rainbow Kids Teacher Training is back in Melbourne on 15-17 July 2011. Gopala is an amazing teacher and I can highly recommend his training.
http://www.rainbowkidsyoga.net/trainings/melbourne/melbourne_training.html (more…)
Body Yoga Studio Berwick
Body Yoga Berwick has classes for every BODY – that’s why it’s BODY YOGA! The purpose built studio is a peaceful, inviting space for you to escape the busy outside world. It is centrally located in Blackburne Square, Berwick just a few minutes from surrounding suburbs – Narre Warren, Beaconsfield (Victoria), Cranbourne, Pakenham and Gembrook. Parking is right outside the studio so its easy to come along and do your yoga classes, whether that is a: beginners yoga class, intermediate yoga, kids yoga, seniors yoga or gentle yoga. Body Yoga has something for every BODY.
Want to Use any Articles belonging to Body Yoga?
An Inspiration to us all – Christmas 2011 in Cambodia
I am sharing this story with you in the hope that it may just inspire one person to follow their dreams. This is a story written by my 17 year old daughter whilst in Cambodia. She is a strong, brave and fearless star! She has worked all year to save for her 5th trip and we are all so incredibly proud of her. She continues to grow and transform into the most beautiful, caring, open hearted, selfless being that I know. This is her story…… (more…)
“Hanging About” – Body Yoga Berwick Advanced Yoga Classes
In our Advanced Yoga classes, at Body Yoga Berwick, sometimes we like to simply hang about. This is a variation of Virasana in the ropes and as you can see is a real hit with everyone! Our purpose built yoga studio with wall ropes is the perfect space to turn your world upside down and challenge yourself whilst being in a safe and supportive environment.
Kids Body Yoga – Berwick
Bookings are now open for Term 1, 2012!
At Body Yoga Berwick we have kids yoga for ages 3-5, 5-8 and 8-12 years old.
For preschoolers, kids yoga can be a great way for children to have their first experience of being away from Mum. At Body Yoga Berwick, we have created an environment that is safe and emotionally supportive for all children and parents. Our pre-schoolers have a positive experience so they feel confident and happy being in a group in a new environment. Yoga is non-judgemental and most of all fun so children feel happy and at home in our yoga space.
For the older kids, yoga is a great opportunity for children to be themselves. They are supported and nurtured and given the freedom to express themselves whilst always coming from a space of love and respect for one another.
The Benefits of Yoga
I recently read an article by Annette Loudon – “Yoga and Breast Cancer”. While the focus of the article was on yoga for breast cancer, the paragraph on the benefits of yoga apply to everyone. Annette wrote:
“Yoga offers a means to work on ourselves on all these levels in a way that respects and honours whatever state our body is in. The breath can change an agitated mind and tense body to a calm mind and relaxed body. Pranayama (the use of breath or prana) can balance the nervous system. “Witnessing practices”can enable awareness of what is happening in the present, without being drawn into fear or other negative emotions. Chanting can change a negative mind to a positive mind. Gentle then gradually stronger yoga postures and movements with the breath restores a sense of body and health and brings about a sense of recovery. In time, the progression of postures(asana) rebuilds strength and vitality in a way suited to each individual. At every stage, meditation allows self-defeating thought patterns to change. As fear and negative thought patterns subside meditation enables a reconnection with that deep inner sense of constant and pure self that is always present, no matter what else is happening in people’s lives. ”
Click here to download the full article….
Yoga really is such a powerful art. It has the ability to heal everyone. At Body Yoga, students come from all backgrounds and for varied reasons but all agree that they feel the benefits of their classes. Yoga is for everyone and every BODY.
Experienced Yoga Teachers Required – Body Yoga Berwick
June 2011
Are you an experienced, qualified yoga teacher with a passion for teaching your love of yoga to the world? Body Yoga is looking to expand its team with genuine, dedicated yoga teachers. If this is you, then please apply.
CV’s can be sent to: info@bodyyoga.com.au. At a minimum, your CV is to include details of your qualifications, personal practice (including details of any current classes you may attend) teaching experience (including school name, level of classes taught, number of students, period of teaching experience at each school), availability, references and a section on what yoga and teaching means to you. Please also include a covering letter.
Kids Yoga Teacher Training with Rainbow Kids Yoga – 2011
Are you a school teacher, parent or yoga teacher and would love to teach kids yoga? Then this is your opportunity to learn from the best! Gopala, founder of Rainbow Kids Teacher Training is back in Melbourne on 15-17 July 2011. Gopala is an amazing teacher and I can highly recommend his training.
http://www.rainbowkidsyoga.net/trainings/melbourne/melbourne_training.html (more…)
Body Yoga Studio Berwick
Body Yoga Berwick has classes for every BODY – that’s why it’s BODY YOGA! The purpose built studio is a peaceful, inviting space for you to escape the busy outside world. It is centrally located in Blackburne Square, Berwick just a few minutes from surrounding suburbs – Narre Warren, Beaconsfield (Victoria), Cranbourne, Pakenham and Gembrook. Parking is right outside the studio so its easy to come along and do your yoga classes, whether that is a: beginners yoga class, intermediate yoga, kids yoga, seniors yoga or gentle yoga. Body Yoga has something for every BODY.
Want to Use any Articles belonging to Body Yoga?
Kids Body Yoga – Berwick
Bookings are now open for Term 1, 2012!
At Body Yoga Berwick we have kids yoga for ages 3-5, 5-8 and 8-12 years old.
For preschoolers, kids yoga can be a great way for children to have their first experience of being away from Mum. At Body Yoga Berwick, we have created an environment that is safe and emotionally supportive for all children and parents. Our pre-schoolers have a positive experience so they feel confident and happy being in a group in a new environment. Yoga is non-judgemental and most of all fun so children feel happy and at home in our yoga space.
For the older kids, yoga is a great opportunity for children to be themselves. They are supported and nurtured and given the freedom to express themselves whilst always coming from a space of love and respect for one another.
The Benefits of Yoga
I recently read an article by Annette Loudon – “Yoga and Breast Cancer”. While the focus of the article was on yoga for breast cancer, the paragraph on the benefits of yoga apply to everyone. Annette wrote:
“Yoga offers a means to work on ourselves on all these levels in a way that respects and honours whatever state our body is in. The breath can change an agitated mind and tense body to a calm mind and relaxed body. Pranayama (the use of breath or prana) can balance the nervous system. “Witnessing practices”can enable awareness of what is happening in the present, without being drawn into fear or other negative emotions. Chanting can change a negative mind to a positive mind. Gentle then gradually stronger yoga postures and movements with the breath restores a sense of body and health and brings about a sense of recovery. In time, the progression of postures(asana) rebuilds strength and vitality in a way suited to each individual. At every stage, meditation allows self-defeating thought patterns to change. As fear and negative thought patterns subside meditation enables a reconnection with that deep inner sense of constant and pure self that is always present, no matter what else is happening in people’s lives. ”
Click here to download the full article….
Yoga really is such a powerful art. It has the ability to heal everyone. At Body Yoga, students come from all backgrounds and for varied reasons but all agree that they feel the benefits of their classes. Yoga is for everyone and every BODY.
Experienced Yoga Teachers Required – Body Yoga Berwick
June 2011
Are you an experienced, qualified yoga teacher with a passion for teaching your love of yoga to the world? Body Yoga is looking to expand its team with genuine, dedicated yoga teachers. If this is you, then please apply.
CV’s can be sent to: info@bodyyoga.com.au. At a minimum, your CV is to include details of your qualifications, personal practice (including details of any current classes you may attend) teaching experience (including school name, level of classes taught, number of students, period of teaching experience at each school), availability, references and a section on what yoga and teaching means to you. Please also include a covering letter.
Kids Yoga Teacher Training with Rainbow Kids Yoga – 2011
Are you a school teacher, parent or yoga teacher and would love to teach kids yoga? Then this is your opportunity to learn from the best! Gopala, founder of Rainbow Kids Teacher Training is back in Melbourne on 15-17 July 2011. Gopala is an amazing teacher and I can highly recommend his training.
http://www.rainbowkidsyoga.net/trainings/melbourne/melbourne_training.html (more…)
Body Yoga Studio Berwick
Body Yoga Berwick has classes for every BODY – that’s why it’s BODY YOGA! The purpose built studio is a peaceful, inviting space for you to escape the busy outside world. It is centrally located in Blackburne Square, Berwick just a few minutes from surrounding suburbs – Narre Warren, Beaconsfield (Victoria), Cranbourne, Pakenham and Gembrook. Parking is right outside the studio so its easy to come along and do your yoga classes, whether that is a: beginners yoga class, intermediate yoga, kids yoga, seniors yoga or gentle yoga. Body Yoga has something for every BODY.
Want to Use any Articles belonging to Body Yoga?
Experienced Yoga Teachers Required – Body Yoga Berwick
June 2011
Are you an experienced, qualified yoga teacher with a passion for teaching your love of yoga to the world? Body Yoga is looking to expand its team with genuine, dedicated yoga teachers. If this is you, then please apply.
CV’s can be sent to: info@bodyyoga.com.au. At a minimum, your CV is to include details of your qualifications, personal practice (including details of any current classes you may attend) teaching experience (including school name, level of classes taught, number of students, period of teaching experience at each school), availability, references and a section on what yoga and teaching means to you. Please also include a covering letter.
Kids Yoga Teacher Training with Rainbow Kids Yoga – 2011
Are you a school teacher, parent or yoga teacher and would love to teach kids yoga? Then this is your opportunity to learn from the best! Gopala, founder of Rainbow Kids Teacher Training is back in Melbourne on 15-17 July 2011. Gopala is an amazing teacher and I can highly recommend his training.
http://www.rainbowkidsyoga.net/trainings/melbourne/melbourne_training.html (more…)
Body Yoga Studio Berwick
Body Yoga Berwick has classes for every BODY – that’s why it’s BODY YOGA! The purpose built studio is a peaceful, inviting space for you to escape the busy outside world. It is centrally located in Blackburne Square, Berwick just a few minutes from surrounding suburbs – Narre Warren, Beaconsfield (Victoria), Cranbourne, Pakenham and Gembrook. Parking is right outside the studio so its easy to come along and do your yoga classes, whether that is a: beginners yoga class, intermediate yoga, kids yoga, seniors yoga or gentle yoga. Body Yoga has something for every BODY.
Want to Use any Articles belonging to Body Yoga?
Body Yoga Studio Berwick
Body Yoga Berwick has classes for every BODY – that’s why it’s BODY YOGA! The purpose built studio is a peaceful, inviting space for you to escape the busy outside world. It is centrally located in Blackburne Square, Berwick just a few minutes from surrounding suburbs – Narre Warren, Beaconsfield (Victoria), Cranbourne, Pakenham and Gembrook. Parking is right outside the studio so its easy to come along and do your yoga classes, whether that is a: beginners yoga class, intermediate yoga, kids yoga, seniors yoga or gentle yoga. Body Yoga has something for every BODY.
It would be an honour to have you use any of my article's however, you must use them in full and quote the source as follows:
"Article from Body Yoga, Berwick. Body Yoga offers yoga classes to EVERY Body - Beginners to Advanced, Kids to Seniors. For further details go to www.bodyyoga.com.au "
© 2012 Body Yoga Studio : Beginners Yoga, Kids Yoga, Mums n Bubs Yoga,Meditation, Berwick, Narre Warren, Beaconsfield, Cranbourne, Upper Beaconsfield ,Pakenham, Dandenong | Site by Eleven