Body Yoga is for everyBODY who cares about their health and wellbeing and part of what we offer at Body Yoga Berwick is education. My vision is to share as much information with everyBODY on the subject of health and this is the purpose of this blog.
I am delighted to share with you here a product that I personally use and can recommend to all women, Anion Sanitary Napkins. These pads are completely chemical free ensuring that no nasty toxins are absorbed into the body. This makes them absolutely safe to use during breastfeeding too as no toxins are absorbed into the body, therefore no toxins are transferred to the baby. Another great use for these products is to place them inside babies nappies so that their gentle skin is not absorbing chemicals from regular nappies. Not only are these pads safe for us to use they are also good for the environment, being bio-degradable and taking less than 90 days to break down. Other sanitary products and nappies can take 500 to 800 years to break down!!
Anion Sanitary Napkins are the first and only hygienic antibacterial sanitary pads on the market today. The anionic tape (green strip) in each napkin releases large amounts of oxygen, has a balanced PH level and enhances hormonal balance. This can:
For further details please contact Janet Gaspar here – www.LifeBalanceAndHappiness.com.au
“My son Matthew, 17, developed Glandular Fever (Epstein Barr Virus) 5 weeks before he was to take his final exams of secondary school. I had not long been introduced to Young Living oils and had seen how they enhanced my reiki treatments so I knew I had received this gift for a reason.
He was the sickest I have seen him and so I jumped in with trust. I hit him hard with: Thieves, Frankincense, and Roman Chamomile on his feet (twice a day), RC and Raven (diluted) on his chest and throat (twice a day), Panaway on his throat (twice a day), and Palo Santo (a touch of magic I feel) 5 drops orally in a vegie-capsule twice a day.
I added a few drops each of Basil and Oregano with vegetable oil in a vegie cap once a day, and Peace and Calming at night to help him settle. He didn’t like the Thieves Spray on his throat at first but sat up ‘like a dog begging’ for it once he felt its relief. He used it freely on himself when needed.
It took 4 days for him to ‘turn around’. He was now a new person. He started playing his music again, and hit the books for study, revising past exams!
Two weeks later: On repeat blood tests his liver enzymes have now dropped back to ‘almost normal’ after being up to 7 times the normal limit in some of his levels. Matthew is totally back to his ‘normal healthy’ self. I thank the Universe for allowing me the ability to treat my son with such love. Thank you to Gary Young and Young Living Essential Oils! I continued to treat his symptoms (chesty cough) for 7 weeks adding some ‘Brain Power’ to keep his head clear.
Nine weeks later: Matthew has received his exam results – a pleasing mark which will allow him to get in to his choice of course at the university.
Again, thank you Young Living for allowing a simple mother to treat her son with such love.” Kathleen – Surrey Hills
For more testimonials go to www.oil-testimonials.com
To purchase Young Living Oils – Contact Mary – Body Yoga 9796 2500 or email: info@bodyyoga.com.au
If you’re looking to find peace in your life then Body Yoga’s meditation classes are just for you. Suitable for all levels, these classes will give you the tools you need to bring stillness into your life. Our meditation classes explore various methods of meditation in a fun and practical way. Body Yoga’s Meditation classes will also delve into the 5,000 year old philosophy of yoga so you have something more to draw upon and bring into your everyday life. Classes are held in Berwick in the beautiful Body Yoga Studio – a sacred and tranquil space for you to take time out from your busy life to find balance and inner peace. Meditation classes can be done alone or combined with any of our yoga classes. These classes are for every BODY and no previous experience is necessary. Share the experience of meditation and yogic philosophy with us today and see what it can add to your life.
Share quality time with your toddler, meet other mums and get fit at the same time!
Our Mums, Bubs n Toddlers classes are for Mums with children aged between 3 months and 3 years old. This is an opportunity to do something nurturing for yourself whilst bonding with your child in a playful, healthy way.
Yoga is a great way for Mums to strengthen their bodies and calm their minds. To be the best parent we can be, we must look after ourselves first and yoga is a wonderful way to learn how to do that. It can bring balance and peace into our lives so that we can share that with our children. It is also a great opportunity to meet other mums in a non-competitive, non-judgemental environment. A time to come together, create new friendships and feel supported on your journey of motherhood.
For infants, this is a beautiful introduction to interacting socially with other children without any pressure to be anything other than themselves. Babies are natural yogis, all born with tremendous flexibility. Yoga can help maintain this whilst also building strength in their developing bodies. Yoga can also help improve sleep patterns, digestion, constipation and colic.
Dad’s, Grandparents, Carers and siblings are also welcome to attend our Mums, Bubs n Toddlers classes. Yoga really is for every BODY so come along, make new friends and share this valuable gift with your precious child.
Ingredients
1 cup walnuts (unsoaked)
1 – 1.5 cups dates (pitted unsoaked)
1/4 cup raw cacao powder
Preparation
Place in food processor and blend until well blended (about 30 seconds) – should still be dry and chunky.The dates are the binding ingredient, and some are moister than others, so start with 1 cup and if the mixture is still very loose, add extra dates until it begins to bind. Press into a small spring form pan. Refrigerate until you can insert a knife and it isn’t too sticky. Cut into little pieces, then pop into a zip lock bag and freeze. They can be eaten fresh, from the fridge or from the freezer.
Thank you To Green Soul Organics for sharing this recipe (Sourced with permission BFA with thanks)
If you’re looking to further support your health and wellbeing regime then food must be an important part of that. If you are looking for fresh, quality organic food then you are looking for GreenSoul Organics (GSO).
The people behind GSO are Naomi and Carolina. They are passionate about food the way Mother Nature intended – no Genetic Modification and no nasty, unnecessary synthetic chemicals. They are dedicated to providing you with the freshest, nutritional, seasonal produce available from local farms and Melbourne Fresh Market. They offer you fresh organic produce and other certified organic dry goods and products.
If you live in Beaconsfield, Berwick, Narre Warren, Cranbourne, Pakenham, Officer or surrounding areas then you have organic food at your doorstep! GSO can be found at Akoonah Park Market High Street Berwick every Sunday. They also have a Farm Shop located in Pakenham Upper which is open Friday 10am to 4pm and Saturday 10am to 2pm. If those locations don’t suit then there is also HOME DELIVERY!
GSO aims to make your shopping experience easy, pleasant, convenient and time efficient.
What are you waiting for! Make the change to organic today! Contact GSO now:
Carolina : 0417349313
Naomi: 0416004844
Go to Green Soul Organics here
If you are looking for ways to incorporate Young Living Essential Oils into your life, then I recommend these wonderful resources:
http://www.talkaboutoils.com/ – this website has a simple search window that allows you to search on whatever topic interests you – either put in the name of a condition, or of a product, and see what comes up!!! -
In addition to this website, another free resource is www.oil-testimonials.com. This website has many thousands of testimonials on it, regarding the Young Living products. Simply create a log-in account, then click on “search” and select “free basic search”. Enter your keyword, and away you go!
And of course, the list would not be complete without the Essential Oils Desk Reference. This reference book gives you the uses of all the Young Living Oils. A must for all lovers of these oils!
Remember to share your experiences of these oils with me – info@bodyyoga.com.au
Purchase Young Living Essential oils here
Just a reminder that the information on this website reflects people’s personal experiences, and is not intended and should not be relied upon as a substitute for medical diagnosis, advice or treatment.
Young Living Essential Oils are the only bottles I have in my medicine cupboard. I use them on myself, family, friends, our animals and anyone open to trying something new! It is through sharing our experiences of these oils that we can build a community dedicated to health and well-being the natural way.
I am therefore delighted to be able to share this wonderful website with you all. If you have an injury or ailment and would like to use your Young Living Therapudic Grade Essential Oils, then this site offers an abundance of information by way of testimonials from others using these devine, essential oils. Click here to discover how you can use your oils today and remember to share with me how you went - info@bodyyoga.com.au
Click here to purchase your Young Living Oils
Just a reminder that the information on this website reflects people’s personal experiences, and is not intended and should not be relied upon as a substitute for medical diagnosis, advice or treatment.
Join women from around the world for a life changing 2 day event in the beautiful Gold Coast, Queensland. You will learn how to re-discover your inner Goddess, identify your unique life purpose and connect that to business so you can be abundantly wealthy in all areas of your life. This event is hosted by Luanne Simmons from Goddess on Purpose. Luanne and I have been friends for many years and together have run workshops at Body Yoga, Berwick.
She is a talented, inspirational, amazing woman who has much to offer the world and she is! If you wish your life was different, if you’re bored or “stuck” where you are, then this event is for you. Be empowered and inspired!
For more information click here
Did you know that one third of all personal care products contain one or more ingredients classified as possible human carcinogens? How safe are the ingredients used in your current brand of skin care products? How certain are you that they do not contain chemicals that could be harmful to you and/or your children?
Certified Organic products are grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s. It is an innovative method of farming and production and is increasingly being recognised as being on the leading edge of food and fibre technology into the future. Organics is not just chemical free by testing. It is about the way the product ingredients have been grown, prepared, processed and packaged.
If you’d like to make the change to organic skin and personal care, I recommend Miessence. For more details click here: http://organicpresence.mionegroup.com/en/home
It would be an honour to have you use any of my article's however, you must use them in full and quote the source as follows:
"Article from Body Yoga, Berwick. Body Yoga offers yoga classes to EVERY Body - Beginners to Advanced, Kids to Seniors. For further details go to www.bodyyoga.com.au "