"Body Beautiful Me" Workshop - Body Yoga Berwick

Body Yoga Berwick Workshop - Body Beautiful Me

Thank you to all the beautiful women who attended our workshop today.  We feel very honoured to have shared 3 incredible hours with you on what was a very special afternoon. You all have so many precious gifts to share and today you broke through the blocks holding you back on your own personal journey.  We “rocked” the studio, laughed on each others tummies, got out of our comfort zones, swung our hips, “ditched” our “stuff” and managed to empty the tissue box!  For many of you, today is the first day of freedom and to living your life ON PURPOSE. I thank each and every one of you for entering Body Yoga’s Sacred Space and for feeling safe enough to express your inner-most feelings and fears.  Thank you for contributing your beautiful energy.

…and as if we didn’t receive enough confirmation today, on arriving home and emptying my car, what did I find?   ……..a white feather of course!

Maree, a very special thank you for being my “gift”.  It was very unexpected and amazingly beautiful. xo

Love and Light to you all,

Namaste

Mary   xo

What you had to say……….

“Mary and Luanne…… Wow! What a wonderful 3 hours… Came straight home for a sleep… Very powerful and moving….Must have been all the dancing, TEARS(yes I’ve stopped now… Haaa) and energy…I left floating and feel blessed to have shared the experience with you both and the others….. I loved hearing AS IT IS! Thank you, thank you, thank you….xxxxx ” Emma – Berwick

“Excellent Workshop”   Maree – Carrum Downs

“What a wonderful way to spend a Saturday afternoon. I have enjoyed every minute of it. It is nice to know we are not alone.”  Sue – Cranbourne East

“Thanks for a lovely day of like minded people. I felt very comfortable and will be back at the next one”   Jody – Berwick

“I thoroughly enjoyed the workshop and are so grateful to you both for offering this to people”  Nadine – Berwick

“Enjoyed the time for me and being with a great group of women”  Paula – Endeavour Hills

“Fantastic learning day – hopefully the start of something new for me”  Vicki – Carrum Downs

“This is something new for me and I would like to explore this option more”   Judy – Mooroolbark

“To bring 16 women from all walks of life and have us connect, share, laugh, dance and cry, what a freeing, powerful experience.  Thank you.”    Emma – Beaconsfield



Goddess On Purpose Gold Coast Event – March 2012

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Join women from around the world for a life changing 2 day event in the beautiful Gold Coast, Queensland.  You will learn how to re-discover your inner Goddess, identify your unique life purpose and connect that to business so you can be abundantly wealthy in all areas of your life. This event is hosted by Luanne Simmons from Goddess on Purpose. Luanne and I have been friends for many years and together have run workshops at Body Yoga, Berwick.

She is a talented, inspirational, amazing woman who has much to offer the world and she is! If you wish your life was different, if you’re bored or “stuck” where you are, then this event is for you.  Be empowered and inspired!

For more information click here

Goddess on Purpose Flyer

 

Kids Yoga Teacher Training with Rainbow Kids Yoga

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Rainbow Kids Teacher Training is back in Melbourne! If you are you a school teacher, parent or yoga teacher and would love to teach kids yoga, this course is for you! Gopala, founder of Rainbow Kids Yoga, will again be running this course in Melbourne on 27-29th April 2012. Gopala is an amazing teacher and delivers a comprehensive 3 day training course that will give you the tools and confidence to spread the joy of yoga with all children.  I can highly recommend Rainbow Kids Yoga training. For further details click here

Being Me, Living Free Community Event – Beaconsfield

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Yesterday, we held our “Being Me, Living Free” Community Event at the Beaconsfield Neighbourhood Centre, Beaconsfield.  We had a wonderful show of people join us making the event a huge success. “Being Me, Living Free” was for anyone who has ever struggled with weight, body image, self esteem or confidence issues. With insight and personal stories from our guest speakers, attendees discovered tools for dealing with some of the everyday problems facing most people at some stage of their lives. Our aim was to transform how people see themselves and empower them to make healthy life choices.

What participants had to say about the event:

“Excellent spekers, liked that is wasn’t commercialised, genuinely aimed at empowering people to “be me, live free” Karen – Narre Warren

“Enlightening, heart felt and open experience.  Done with LOVE”   Sarah – Berwick

“It is great to see people wanting to do something about being who they are. Its great!” Siua – Mount Waverley

“Very interesting and has given me motivation to look positive towards my future”  Sue – Narre Warren

“Very informative for everyone -no matter what the problem manifested by each person is”  Sue – Narre Warren South

“Made me aware that you are not alone and the only one who feels the way you do” Tracey – Beaconsfield

“Well spoken, inspirational women” Mary S – Berwick

“Well done on a great community event!”  Tamara – Berwick

“Enlightening, informative, uplifting” Megan – Narre Warren South

Body Beautiful Satsang – September 2011

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Our September Satsang was an informal gathering with no pre-determined topic.  It was simply an opportunity for like-minded people to come together at the Body Yoga Studio, Berwick, and discuss whatever they felt like sharing.

On Saturday, it was clear to me that everyone felt safe enough to open their hearts and minds within the Body Yoga community. What a beautiful morning it was! Thank you to all the yogis and yoginis who attended.  It was a morning of deep sharing and support for one another. Many different topics were explored and I am very grateful for the opportunity to share knowledge and guidance with you all.  We will do this again so stay tuned…….

Boost Your Immune System – Workshop at Body Yoga Berwick

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Today a group of like-minded women from as far as Endeavour Hills, Devon Meadows, Dandenong South and of course our locals from Berwick and Narre Warren, gathered in Berwick at the Body Yoga Studio to enjoy each others company whilst also gaining an insight into their own health and well being.

Thank you to everyone who attended and a very BIG thank you to Nicola from Thrive Health and Wellbeing for being our guest today.  Nicola presented an informative session with plenty of opportunity for discussion and questions. Nicola gave us an insight into the energetics of the Winter season and how this affects us emotionally and physically. She also provided information on how we can better support ourselves during this introspective time of year and we left armed with recipes and tea to make anyone feel warm and vibrant! Thank you Nicola!

A great way to spend a cold, wet morning with a great group of ladies.  This is what some of them had to say:

“I loved this Satsang.  I learned lots and am going away armed with information to help make a few more changes to the way I live – keep the Satsangs coming.”  Jeannie – Belgrave South   (I sure will Jeannie! )

“Very informative, friendly atmosphere, positive messages – a pleasure as always.”  Deb – Endeavour Hills

“Love Body Yoga!”  Hillary – Berwick           (…….me too Hillary  :lol: )

“Very informative. I am inspired to try some new yummy recipies to increase my family’s immune system.”  Nerine – Harkaway

Kids Yoga Teacher Training with Rainbow Kids Yoga – 2011

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Are you a school teacher, parent or yoga teacher and would love to teach kids yoga?  Then this is your opportunity to learn from the best!  Gopala, founder of Rainbow Kids Teacher Training is back in Melbourne on 15-17 July 2011. Gopala is an amazing teacher and I can highly recommend his training.

http://www.rainbowkidsyoga.net/trainings/melbourne/melbourne_training.html (more…)

June Workshop At Body Yoga Berwick – “Boost Your Immunity”

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Join us on the 18th June for the “Boost Your Immunity” Workshop with guest, Nicola Howell from Thrive Health and Wellbeing (Berwick). Nicola is a qualified and experienced Naturopath and Massage Therapist so we are very fortunate to have her share her knowledge with us. (more…)

The Goddess In You Workshop at Body Yoga Berwick

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Goddesses from all over joined us for the “Goddess In You” Workshop on Saturday 14th May.  Held at the  Body Yoga Studio in Berwick, the workshop was hosted by the lovely Goddess Co-creator, Luanne from Goddess Playshops.

Luanne treated us all to some divine “time out”, sharing about Chakras and how to test & balance them.  We were all left feeling nurtured and loved.

This is what some of the “Goddesses” had to say:

“Thank you for the gift of feeling loved and well.”  Anna – Berwick

“A great way to start my weekend feeling powerful and whole” Rachel – Narre Warren

“It was a “warm” experience to share the workshop with like-minded women.” Deb – Endeavour Hills

“Feel very calm and centred, loved.”  Julia – Narre Warren

“What a lovely hour.  It went so fast.  Wish it went for longer.”  Alison – Beaconsfield

“Thank you for providing a safe and open environment to explore and develop our inner selves.”  Alesha – Cranbourne East

“It was a beautiful experience. THANK YOU!!”  Nerine – Harkaway

“Luanne was very knowledgeable and passionate about her work with the Goddesses.  The hour flew by so quickly.  This workshop has made me feel warm and special inside.”  Sarah – Wantirna South

 

Thank you to all the Goddesses who attended.  It was an honour sharing with you all.

Body Yoga Berwick Workshops

Thank you to everyone who attended the last 2 workshops (Satsangs) at the Body Yoga Studio.  Our February topic was “Journey Into the World of Food” and March saw us look at “Stress – how YOU can deal with it”.  It was great to see our regular students from Berwick and Narre Warren as well as others who travelled from as far as Pearcedale, Langwarrin and South East Melbourne!   (more…)

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