Testimonials – Gentle/Restorative Yoga Classes

I have a chronic illness which causes debilitating pain both physically and mentally, that is until I went to Body Yoga at Berwick. I can’t believe the relief I have experienced under the guidance and care of the Body Yoga teachers. I was born with this disease and I am now 50 yrs old and this is the first time in my life that I have experienced relief and more movement. I truly believe that the care and attention that the Body Yoga Teachers provide is giving me a new lease on life. For the first time I feel excited about my health and the better quality of life that Body Yoga are offering me, I know I now have a choice. These women are truly gifted and extremely dedicated to improving our health both physically and mentally. I cannot express to you the peace ones experiences during a yoga session and afterwards. My body and mind feels renewed. Now that I am experiencing more movement and less pain I find I feel more motivated in life in general. I can highly recommend Body Yoga at Berwick for those of you who need special care and attention. Come along on a Tuesday morning at 11.am and experience relief for yourself, you will know who I am because I will be the woman with a huge smile on my face Hope to see you there. ps: You will love Mary’s yoga room, it’s warm and very comfortable, and you feel like you have just entered a space just for yourself, its true time out…….                                                                                             Naomi –  Pakenham Upper

“I am forever grateful to Body Yoga. After years of suffering sciatic pain I have been set free!! After only 12 months of Yoga I have many more pain free days. On the days of pain I know what stretching works to relieve it. It has also relieved the pain in my arthritic joints (old age is a terrible thing). Never think you are too old for yoga – if a mid 50s woman can do it – anyone can. I have also discovered an inner peace and if I get too tense I just go to the breath and then things don’t seem so bad. I have renewed energy and am now embracing all the things I have put off while raising my children. Thank you so very much.”  Lyn – Berwick

 

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