Body Beautiful Yoga Class

The “Body Beautiful” Class is for those wanting to improve fitness levels, strength and flexibility.  This yoga class is open to all students, including beginners who are generally fit and healthy.  This is a dynamic, high energy, vinyasa style yoga class which will increase your heart rate and get you moving!

It’s a great addition to your regular gym/aerobics classes with many personal trainers referring their clients to yoga to improve flexibility. This high energy yoga class will burn plenty of calories, while toning and sculpting the body so it is also a great compliment to your dieting programme.  If you enjoy a challenge or want to extend your regular yoga practice then this class is for you!

 

8 Week Pass – $120.00 (1 class per week for 8 consecutive weeks)

Trial Class – $20.00 ( Body Yoga does not offer casual drop in classes.  The benefits of yoga are only obtained by committing to a consistent, regular practice)

What to bring

  • Wear loose comfortable clothing such as tracksuit/shorts/leggings and t-shirt
  • Yoga is done in bare feet so wash feet before class.  Shoes are not worn inside the yoga studio
  • Yoga is best done on an empty stomach so allow 3 hours after a main meal or 1 ½ – 2 hours after a light meal
  • Food (including gum) is not allowed inside the studio.  Water in a closed container is permitted for after class but not during
  • Yoga mats are provided and can also be purchased from the Studio.  If you are prone to heavy sweating it is suggested you purchase your own quality mat for hygiene reasons. Cheap, poor quality mats are not suitable.
  • New students should arrive 10 mins prior to the commencement of class
  • Class duration: 1 hour 15 mins
  • Booking essential as many classes do fully book

Timetable