General/Intermediate Yoga Classes

The General/Intermediate level yoga classes are a further progression of the practice established in the general level classes and explore a more dynamic form. Drawing on the solid understanding of the basic level of asana, these classes move onto the more complex and dynamic variations of the postures. These classes will extend and challenge students at a deeper level and are not suitable for new beginners.  Ideal for those with more experience or students deepening their practice with 2 classes a week.

The consistent practice of yoga increases vitality, stamina, energy levels, concentration and peace of mind. Precise alignment and body awareness are continually encouraged at this level allowing students to integrate and further progress their individual experience of yoga as a moving meditation.

1 x 8 week pass – $120.00 (1 class per week for 8 consecutive weeks)
2 x 8 week pass – $205.00 (2 classes per week for 8 consecutive weeks)

Trial Class – $20.00 ( Body Yoga does not offer casual drop in classes.  The benefits of yoga are only obtained by committing to a consistent, regular practice)

 

What to bring

  • Wear loose comfortable clothing such as tracksuit/shorts/leggings and t-shirt
  • Yoga is done in bare feet so wash feet before class.  Shoes are not worn inside the studio
  • Yoga is best done on an empty stomach so allow 3 hours after a main meal or 1 ½ – 2 hours after a light meal
  • Food (including gum) is not allowed inside the studio.  Water in a closed container is permitted for after class but not during
  • Yoga mats are provided and can also be purchased from the Studio.  If you are prone to heavy sweating it is suggested you purchase your own quality mat for hygiene reasons. Cheap, poor quality mats are not suitable.
  • New students should arrive 10 mins prior to the commencement of class.

Timetable