Yin Yoga

Yin yoga

Yin yoga is a slower paced style of yoga where poses are held for longer periods of time, usually around two to five minutes per pose.

Yin yoga targets the connective tissues of the body (tendons, fascia and ligaments) with the aim of increasing circulation in the joints and improving flexibility, particularly around the hips, pelvis and lower spine. It is suitable for almost all levels of students and is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasise internal heat and the lengthening and contracting of our muscles. With its long holds in poses, Yin Yoga offers deep stretching which helps to free up energy as well as being more meditative which cultivates awareness and inner silence.

Yin Yoga is suitable for all ages as well as during pregnancy and post natal.

 

To attend our Yin Yoga Classes simply BOOK ONLINE or arrive 10 minutes early to register.  Everything is provided you just need to arrive.  Our studio is located at 1/15 Blackburne Square, Berwick.  We look forward to you joining us and commencing your journey as many others have. To read what others have to say about our classes view our Testimonials here.

“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”  BKS Iyengar

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Fees are not transferable or refundable.  Please see terms & conditions.