Meditation & Relaxation Courses – Berwick

Meditation & Relaxation Courses – Berwick

4 Week Relaxation & Meditation Course

If you’re looking to find peace and stillness then Body Yoga’s 4 Week Relaxation & Meditation Course is just for you. This course is suitable for all levels of students including the very beginner. You will learn and practice various relaxation and meditation techniques in a fun and supportive way. Body Yoga’s Relaxation & Meditation Course also explores the 5,000 year old philosophy of yoga which provides insight into how the mind works and offers a greater level of understanding of its relationship to stress and suffering in our lives. We believe this combination is ideal for those new to meditation and wanting a gentle introduction. You will leave our course with “life tools” as well as relaxation & meditation techniques that you can easily practice on your own allowing you to continue the journey to stillness and inner happiness. Courses are held at our beautiful Body Yoga Studio located in the heart of Berwick – a sacred and tranquil space for you to take time out from your busy life to find stillness and inner peace.

Course Details:

When: Thursday 14th April – Thursday 5th May 2016
Time: 7.45pm – 8.45pm for 4 consecutive Thursday nights
Fee: $85.00