Yoga Courses

Courses are a great way to deepen your understanding of yoga and build on what is learnt in class and also helps to develop a sense of community which Body Yoga prides itself on. We aim to provide regular courses focused on different areas of practice including beginners, meditation and mindfulness. Stay updated by signing up to our regular newsletters. Places are usually limited so early bookings are recommended.

Beginner Yoga Course

Have you always wanted to bring Yoga into your life but you weren’t sure where to start? Join our 5 week Beginners Yoga Course and learn the foundations step by step in a supportive environment.

Explore the basic tools of yoga.
-Asana (body movements)
-Prānāyāma (breath regulation)
-Meditation (focused reflection)he

Duration and time :  5 weeks, Thursdays 7.45- 9.00pm

Investment: $140
Bookings essential!

Click here to see when our next course is and to book online